Bodyweight HIT Workouts. Cardio & Strength. Semana 13 1

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Bodyweight HIT Workouts Cardio & Strength. Semana 13

¡Seguimos las 15 semanas de Bodyweight HIT Workouts Cardio & Strength!

 

Semana 13 Cardio &  Strength

Día 1

3 RONDAS

RONDA 1-3

JUMPING JACKS

70

BURPEES

25

ELEVACIONES PIERNAS

40

JUMPINGJACKS

70

SITUPS

50

BURPEES

25

Exigencia Principiantes: Sólo 1 Ronda

Exigencia Media: 2 Rondas

Máxima Exigencia: 3 Rondas

Día 2

5 series de las siguientes repeticiones máximas:

Rep. Máx Flexiones (1:30 min)

3 min descanso

Rep. Máx Dominadas (1:30 min)

4 min descanso

Rep. Máx Burpees (5 min)

5 min descanso

Rep. Máx Dominadas (1:30 min)

4 min descanso

Rep. Máx Flexiones (1:30 min)

Día 3

4 RONDAS

RONDA 1-4

FLEXIONES

40

ABDOMINALES V

20

SENTADILLAS PROFUNDAS

50

 

Exigencia Principiantes: 2 Rondas con la mitad de repeticiones

Exigencia Media: 2 o 3 Rondas

Máxima Exigencia: Ejercicio Completo

Día 4

Igual que día 2

Rep. Máx Flexiones (1:30 min)

3 min descanso

Rep. Máx Dominadas (1:30 min)

4 min descanso

Rep. Máx Burpees (5 min)

5 min descanso

Rep. Máx Dominadas (1:30 min)

4 min descanso

Rep. Máx Flexiones (1:30 min)

Día 5

3 RONDAS

RONDA 1-3

JUMPING JACKS

70

BURPEES

25

ELEVACIONES PIERNAS

40

JUMPINGJACKS

70

SITUPS

50

BURPEES

25

Exigencia Principiantes: Sólo 1 Ronda

Exigencia Media: 2 Rondas

Máxima Exigencia: 3 Rondas

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One comment on “Bodyweight HIT Workouts. Cardio & Strength. Semana 13

  1. 罗加 abr 1,2020 8:14

    Temtem is a massively multiplayer creature-collection adventure inspired by Pokémon. Developed by Spanish development studio Crema, Temtem was released in early access through Steam on January 21, 2020, and it has such features as lengthy story campaign, fully online world, Co-op Temtem Items adventure, competitively oriented gameplay, advanced character customization, and housing.

    In the game, you can become a Temtem tamer, explore six islands of the Airborne Archipelago, discover new species, and make good friends along the way. You can also catch new Temtem on Omninesia’s floating islands, battle other tamers on the sandy beaches of Deniz or trade with your friends in Tucma’s ash-covered fields, defeat the ever-annoying Clan Belsoto and https://www.lolga.com/temtem-pansun end its plot to rule over the Archipelago, beat all eight Dojo Leaders, and become the ultimate Temtem tamer! Temtem has the following partial fixes:
    TEMTEM 0.5.15 FIXES
    Fixed Temtem over the Tamer Cap going to the Squad if the TemDeck was full.
    Fixed Max’s second battle not being triggered under certain circumstances while on co-op.
    Fixed players getting stuck before arriving at Nanga under certain circumstances while on co-op.
    Fixed a bug that displayed a picking item animation on the Tamer Info after starting the game.
    Fixed friend requests not being deleted after a character deletion.
    Fixed Temtem being translucent in battles after a reconnection.
    Fixed an exploit allowing to check if an egg contains a Luma Temtem.
    Fixed altar’s cinematic being triggered by both players while on co-op.
    Saipark’s MiniTemporium now will be triggered as a Smoke Bomb point and it is now displayed in the minimap.
    Fixed a lighting bug in the Saipark near the fountain.
    Fixed being able to open some UIs while taking the Lift in Omninesia and not being able to close them after.
    Fixed being able to cross the bushes in Temtem Pansun Omninesia’s Dojos after breaking a co-op party.
    Fixed being able to skip the cultist leader while on a co-op party.
    Fixed screen resolution incorrectly swapping after choosing not to save the changes.
    Fixed being able to skip part of the Giant Banyan’s cinematic by triggering a battle earlier than intended.
    Fixed an incorrect camera when using Tsunami with synergy.
    Fixed cinematic bars not disappearing on the prison cinematic.
    Fixed Stowaway disappearing in one frame after receiving the clothes for the prison quest.

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